{"id":79,"date":"2020-05-29T12:14:07","date_gmt":"2020-05-29T09:14:07","guid":{"rendered":"http:\/\/huzurlugelisim.adaweb.net.tr\/?p=79"},"modified":"2020-06-05T14:05:39","modified_gmt":"2020-06-05T11:05:39","slug":"nefes-koclugu-nedir","status":"publish","type":"post","link":"https:\/\/huzurlugelisim.adaweb.net.tr\/?p=79","title":{"rendered":"Nefes Ko\u00e7lu\u011fu Nedir?"},"content":{"rendered":"

Nefes almak, hayat\u0131m\u0131z\u0131 devam ettirebilmek i\u00e7in otomatik olarak yapt\u0131\u011f\u0131m\u0131z bir eylemdir. Ancak\u00a0do\u011fru nefes\u00a0<\/strong><\/b>almak, hayat standartlar\u0131m\u0131z\u0131 art\u0131rarak bizleri daha mutlu bireyler haline getirmektedir.<\/p>\n

Nefes Ko\u00e7lu\u011fu nedir?\u00a0<\/strong><\/b>Konusu ise bu alanda s\u0131k\u0131nt\u0131lar ya\u015fayan ki\u015filerin sorunlar\u0131n\u0131 \u00e7\u00f6zen insanlar olarak bir tan\u0131m bulabilmektedir. \u00c7\u00fcnk\u00fc nefes ko\u00e7lar\u0131 nefes almay\u0131 kaliteli \u015fekle getirerek,insanlar\u0131n hayat felsefelerini de\u011fi\u015ftirmektedir.<\/p>\n

Nefes demek Hayat demektir.<\/p>\n

\u0130nsan \u00f6mr\u00fc Hayy ve Hu aras\u0131 nefestir. Bir al\u0131\u015f ve bir veri\u015f. Hayy\u2019dan gelip Hu\u2019ya gitme seyri<\/p>\n

Rahman\u2019dan her an bize can olan nefesi duygu ve d\u00fc\u015f\u00fcncelerimizle kirletmeden geri vermeliyiz. \u00c7\u00fcnk\u00fc bu \u0130l\u00e2h\u00ee nefha , kalp\u2019leri ar\u0131nd\u0131rmak ve bilgi kanallar\u0131n\u0131 uyumland\u0131rmak i\u00e7in g\u00f6nderildi. Allah , kuluna \u015fah damar\u0131ndan daha yak\u0131n oldu\u011funu s\u00f6yl\u00fcyor. Kendi\u2019mizi idr\u00e2k edebilmemiz ge\u00e7i\u015f kap\u0131lar\u0131m\u0131z\u0131 bulabilmemiz ve ard\u0131ndaki hak\u00eekati ke\u015ffedebilmemiz i\u00e7in nefes d\u00f6ng\u00fcs\u00fcn\u00fc sab\u0131r ve y\u00fcksek irade ile takip etmemiz gerekir. Sevgi ve sayg\u0131lar\u0131mla \ud83c\udf40<\/p>\n

Nefes Ko\u00e7lu\u011fu Ne \u0130\u015fe Yarar?<\/strong><\/b><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nefes Ko\u00e7lu\u011fu online e\u011fitim<\/strong><\/b>lerimiz \u00e7ok fazla fayda ile kursiyerlerimize nefes alman\u0131n \u00f6nemini kavratmaktad\u0131r. Nefes fark\u0131ndal\u0131\u011f\u0131n\u0131 bilen kursiyerlerimiz ayn\u0131 zamanda bilinen teknikleri dan\u0131\u015fanlar\u0131na anlatman\u0131n e\u011fitimlerini de g\u00f6rmektedir. Nefes almak ayn\u0131 zamanda bilin\u00e7alt\u0131 e\u011fitimlerini de kapsad\u0131\u011f\u0131ndan \u00f6t\u00fcr\u00fc derslerimiz olduk\u00e7a farkl\u0131 ve gerekli olan konular\u0131n tamam\u0131n\u0131 i\u00e7ermektedir.<\/p>\n

\u00a0<\/strong><\/b><\/p>\n

Nefes Ko\u00e7lu\u011fu Nas\u0131l Uygulan\u0131r?<\/strong><\/b><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nefes ya\u015fam\u0131n ilk deneyimidir. T\u00fcm canl\u0131lar\u0131n do\u011fumundan \u00f6l\u00fcm\u00fcne kadar akan bir s\u00fcre\u00e7tir. Hayatta kalmak ve bedeni enerji etmek i\u00e7in nefes al\u0131\u015fveri\u015fini ger\u00e7ekle\u015ftiririz. Ya\u015fam m\u00fccadelesinin ba\u015flamas\u0131yla birlikte uyku, beslenme, birtak\u0131m sa\u011fl\u0131k problemleri ve duygusal etkilerden dolay\u0131 do\u011fal nefesimizi kaybederiz. Do\u011fal nefesi kaybetti\u011fimiz s\u00fcre\u00e7te olumsuz bir\u00e7ok etkisini, bedenimizde ve ruhumuzda y\u0131llarca g\u00f6rebiliriz.Bu evrede do\u011fru nefes alma teknikleri ile fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 ve ya\u015fam kalitemize yeniden kavu\u015fabiliriz.<\/p>\n

Do\u011fru nefes;<\/p>\n

. Bedendeki varolan blokajlar\u0131 kald\u0131rd\u0131\u011f\u0131 i\u00e7in ya\u015fam enerjisini tekrar d\u00fczenler.<\/p>\n

. Stresi ve kayg\u0131y\u0131 azalt\u0131r,<\/p>\n

. Motivasyonu artt\u0131r\u0131r,<\/p>\n

. \u015eark\u0131 s\u00f6yleme, uzun ve ak\u0131c\u0131 konu\u015fmay\u0131 sa\u011flar,<\/p>\n

. A\u011fr\u0131lar\u0131 azalt\u0131r,<\/p>\n

. Kalbimize bak\u0131m yapar.<\/p>\n

. Uzun s\u00fcre nefes \u00e7al\u0131\u015fmalar\u0131 yapan ki\u015filer daha dingin ve\u00a0 daha huzurlu olurlar.<\/p>\n

. Do\u011fru nefes bedendeki blokajl\u0131 enerjiyi d\u00f6n\u00fc\u015ft\u00fcrerek bedenin sa\u011fl\u0131kl\u0131 hale gelmesini sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nefes almak, hayat\u0131m\u0131z\u0131 devam ettirebilmek i\u00e7in otomatik olarak yapt\u0131\u011f\u0131m\u0131z bir eylemdir. Ancak\u00a0do\u011fru nefes\u00a0almak, hayat standartlar\u0131m\u0131z\u0131 art\u0131rarak bizleri daha mutlu bireyler haline getirmektedir.<\/p>\n","protected":false},"author":1,"featured_media":835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,19],"tags":[270,271],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-nefes-koclugu","tag-nefes","tag-nefes-koclugu"],"_links":{"self":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":10,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}