Online Nefes Egzersizi E\u011fitimimiz 27-28 Haziran 2020’de saat 10.00 ile 17.00 saatleri aras\u0131nda ger\u00e7ekle\u015fecektir.<\/p>\n
HUZURLU GEL\u0130\u015e\u0130M NEFES TEKN\u0130KLER\u0130 E\u011e\u0130T\u0130M\u0130M\u0130ZDE;
\n– Diyafram\u0131 kullanman\u0131n \u00f6nemi
\n– Solunum fizyolojisi
\n– Meditasyon neden \u00f6nemlidir?
\n– Kaburga solunumu
\n– Hormonlar\u0131 aktive eden nefes egzersizleri
\n– Ideal solunumun amac\u0131 – Diyafram kas\u0131n\u0131 aktive eden solunum egzersizleri
\n– Nefesin sinir sistemi \u00fczerindeki etkileri
\n– K\u00f6klenme meditasyonu
\n– Kan\u0131n asit baz dengesi neden \u00f6nemlidir – Burun ve diyafram
\n– Nefes tutman\u0131n faydalar\u0131 – Nefes tutma \u00e7al\u0131\u015fmalar\u0131
\n– Derin ve s\u0131\u011f nefes aras\u0131ndaki fark
\n– Panik atak kontrol egzersizi
\n– Nefes \u00f6l\u00e7\u00fcm\u00fc – Nefesin tamam\u0131n\u0131 almak ve vermek
\n– Ci\u011ferlerin sa\u011f lobunu geli\u015ftirmek
\n– Nefes bo\u015fluklar\u0131 olu\u015fturma egzersizleri
\n– Lenfatik sistem nefes ili\u015fkisi
\n– D\u00f6rt zamanl\u0131 nefes d\u00f6ng\u00fcs\u00fc olu\u015fturmak
\n– Y\u00fcr\u00fcyerek d\u00f6rtl\u00fc nefes d\u00f6ng\u00fcs\u00fc olu\u015fturmak
\n– Kalp ve dola\u015f\u0131mda nefesin \u00f6nemi
\n– Nefesle fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131
\n– Nefesle olumlamalar
\n– Nefes meditasyonu
\n– T\u0131\u0137al\u0131 burun deli\u011fini nefesle a\u00e7ma egzersizleri
\n– Burundan nefes alman\u0131n faydalar\u0131
\n– Holotropik nefes \u00e7al\u0131\u015fmalar\u0131
\n– \u015eifada nefes kullan\u0131m\u0131
\n– D\u00f6n\u00fc\u015fumsel nefes \u00e7al\u0131\u015fmalar\u0131
\n– Burun neden 2 delikli
\n– Nefesle omurga \u00e7al\u0131\u015fmas\u0131
\n– A\u011fr\u0131da nefes kullan\u0131m\u0131<\/p>\n
2 g\u00fcn s\u00fcren E\u011fitimimizden sonra sertifika verilecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Online Nefes Egzersizi E\u011fitimimiz 27-28 Haziran 2020’de saat 10.00 ile 17.00 saatleri aras\u0131nda ger\u00e7ekle\u015fecektir. HUZURLU GEL\u0130\u015e\u0130M NEFES TEKN\u0130KLER\u0130 E\u011e\u0130T\u0130M\u0130M\u0130ZDE; – Diyafram\u0131 kullanman\u0131n \u00f6nemi – Solunum fizyolojisi – Meditasyon neden \u00f6nemlidir? – Kaburga solunumu – Hormonlar\u0131 aktive eden nefes egzersizleri – Ideal solunumun amac\u0131 – Diyafram kas\u0131n\u0131 aktive eden solunum egzersizleri – Nefesin sinir sistemi \u00fczerindeki […]<\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitimlerimiz"],"_links":{"self":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":11,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/posts\/950\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huzurlugelisim.adaweb.net.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}